Category: Health

  • Dealing with Stress in Day to Day Life

    Dealing with Stress in Day to Day Life

    With today’s economy, job market, financial pressures, you are likely to be under some degree of stress. The best ways to manage it are to change its source and/or to change your reaction to it. Be aware of what is stressing you. Know the events and circumstance that you find stressful, and know how you…

  • Yoga an Effective Treatment Depression and Anxiety Disorder

    Yoga an Effective Treatment Depression and Anxiety Disorder

    Aerobic exercise daily is a reliable and effective treatment for mild to moderate depression, and anxiety disorder. Research suggests that yoga may work even better than other exercise. A study from Boston University School of Medicine and published by Journal of Alternative and Complementary Medicine showed that yoga increased levels of gamma-aminobutyric know as GABA…

  • America’s Sleep Deprived

    America’s Sleep Deprived

    Even with all the modern technology that simplifies people’s lives, Americans agree that there are simply not enough hours during the day. Everybody, from the soccer mom to the high-powered business executive, sacrifices hours of sleep in order to complete the long to-do lists. Healthcare professionals have been advising for years that adults should get…